These 60-Second Exercises Can Transform Your Body:
Lunges are an incredible way to strengthen and sculpt your body — this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the entire body, and it's a dynamic stretch for both the hip flexors and the hamstrings, which will help you create strong legs and protect your low back.
Lunges are a staple to any strength training basic routine. Reverse lunges are a variation of the classic alternating front lunges. These will work the glutes, thighs, and calves. Standing with feet hip-width apart, step your left foot back, keeping that heel raised, says Rosante. Lower with slow control until the back knee is just above the ground. Press through your front heel to return to start. Do approximately 12 on this side, then alternate sides to balance out the exercise.
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