Happy Janmashtami!

 

Health Benefits Of Makhan Mishri Bhog

The colourful and delicious festival of Janmashtami is incomplete without a dollop of fresh white butter (makhan) and rock sugar (mishri). It has lots of Health Benefits:

1) Helps in weight loss

According to experts, white butter is rich in Lecithin compound which helps proper assimilation of cholesterol and helps reduce weight. 

2) Good for skin

It is also rich in Selenium and vitamin E, which keeps skin nourished and also increases the elasticity of skin. White butter is also a rich source of fat-soluble vitamins A, D, E, K, which keeps skin infection-free.

​3) Cures cough and cold

According to Ayurveda, mishri is highly effective in treating seasonal cough and cold and also boosts the immune system. 

4) ​Boosts haemoglobin

If you are suffering from low haemoglobin, start eating mishri, as it regenerates blood circulation and is also helpful in treating anaemia, pale skin, dizziness, fatigue and weakness. 

​5) Anti-Cancerous properties

White butter also contains Linoleic acid and has fatty acids, which helps fight against cancer cells. 

6) Effective digestion

According to experts, eating mishri post-meal is a healthy habit that also promotes effective digestion and good gut health.