Dancing is definitely fun
and enjoyable, but did you know there are many health benefits associated with
the activity?
Health Benefits of Dance:
1. Better Brain Health
2. Improve Flexibility
3. Minimize Stress
4. Reduce Depression
5. Weight Loss
6. Improve physical performance and increase energy
levels.
7. Improve Cardiovascular Health
8. Better Coordination Strength & Balance
9. Improve Social & Emotional Health
10. Higher Self-Esteem & Confidence